AI探索指南
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- AI算是少有的需要真的把手弄脏，要真花时间动手用动手干才能真的理解发生了什么的领域。
所以，面对那种只看了些新闻，就在下判断和分析，夸夸其谈的角色，要尤其谨慎。
最容易没搞懂就开始挥斥方穹的角色包括但不限于大学教授、投资人、企业中高层... - 我们恐惧 coding，就像原始人恐惧火。
但 code 从来不是程序员的专利。38 亿年前，DNA 就开始在做这件事——用四个字母，编织出生命。
宽泛地讲，食谱是 code、法律是 code，你每天坚持的习惯也是 code。追溯词源，你会发现 coding 的本质是「编排规则，让系统自行运转」——我们一直在做这件事。
更重要的是，它是通用 Agent 时代最强大的力量，可能没有之一。藏在这四个字母里的，是解放人类创造力的终极钥匙。
放下恐惧——像拥抱心跳一样，拥抱智能的编排本身。它沉默了数十亿年，此刻正在破土，以亿万天才之国的名义。 - 连贾会计都来机器人行业插一脚，看来行业要走下坡路了
- ons:
\n- Single Subject: ~30 items, focused on authentic daily life, emotional range, and physical presence.
\n- Couple: ~36 items (18 each), connected by a subtle heart-shaped negative space, with gender-coded palettes and shared intimate objects (e.g., one pillow, shared journal).
\n- Pregnant Subject: Include prenatal items (belly oil, vitamins, ultrasound printout); add a translucent fetal icon near the abdomen.
\n- Critical Requirement: Faithfully match the reference photo’s age, ethnicity, profession, body type, scars, tattoos, and personal style—including skin blemishes, freckles, and unique facial structure.\n\nQuality Benchmark:
\nThe final image must be visually indistinguishable from a premium photographic editorial—suitable for:
\n- Luxury lifestyle catalogs
\n- Documentary portraiture exhibitions
\n- Anthropological or medical visualization
\n- Fine art photography collections
\n- High-end brand storytelling campaigns
\n"
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@aigc1024 - s descriptive label.
\n- Technical annotations:
\n
- Material swatches: Macro close-up squares of fabrics (silk, cotton, wool), leather grain, metal finishes.
\n
- Material labels: e.g., '100% Mulberry Silk', 'Full-Grain Italian Leather'.
\n
- Measurement rulers: Dual-unit (cm/inch) rulers integrated along edges.\n\n📷 The Art of Deconstruction · HUMAN REALITY UNVEILED 📷
\nTypography: Chinese text in an elegant serif font (e.g., Founder Songti KBXK), English in Playfair Display—both with matte paper-like texture (no metallic foil).
\n- Subtitle (beneath main title, in fluid handwritten script):
\n
\"Essence of Being · Anatomical Truth / 存在之核·形神解构\"
\n
Bilingual typesetting, graceful and unobtrusive.
\n- Category Headers: Rounded-corner rectangular tags with icons:
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\"📷 Intimate Private Life\" (Soft Blush
\n
\"📷 Emotional Expression Gallery\" (Terracotta
\n
\"📷 Body Posture & Movement\" (Charcoal
Design Elements (Design Elements)
\n- Geometric frames: Minimalist thin-line hexagons or circles (0.5–1pt stroke) in muted gray to group item clusters—Art Deco influence but desaturated.
\n- Measurement rulers: Along left and right edges, enhancing technical authenticity.
\n- Crosshairs: Faint targeting reticles at four corners and focal points.
\n- Material swatches: Bottom strip displaying fabric/leather/metal micro-texture tiles.
\n- Info cards: Elegant bordered cards with item details (brand, material, origin).
\n- Attribute radar chart: Encased in a delicate frame, showing traits like: Intimacy ★★★★★, Authenticity ★★★★★, Vulnerability ★★★★☆.
\n- Connection lines: Matte silver or warm bronze dashed lines with tapered arrowheads.\n\n📷 Background & Atmosphere (Background & Atmosphere)
\n- Background gradient: Warm variant—ivory ( to soft oat milk ( or cool variant—pale concrete ( to studio white (
\n- Overlay pattern: 5–10% opacity blueprint grid or faint architectural drafting lines.
\n- Vignette: Gentle peripheral darkening to center attention.
\n- Atmospheric particles: Subtle golden bokeh orbs and fine film grain (Kodak Portra 400 emulation) for cinematic depth—never distracting.\n\n📷 Color Palette (Color Palette)
\n- Feminine/Intimate Theme: Champagne Gold ( Rose Gold ( Oat Milk ( Blush Pink (
\n- Masculine/Authentic Theme: Slate Gray ( Warm Bronze ( Concrete White (
\n- Neutral/Luxury Theme: Charcoal Black ( Ivory ( Deep Burgundy (
\n- Couple Theme: Left side cool tones, right side warm tones—blending at center with shared intimate items.\n\n📷 Technical Specifications (Technical Specifications)
\nRendering Engine: Path Tracing equivalent to Cycles/Arnold/RenderMan.
\n- Samples: Minimum 4096 SPP for noise-free output.
\n- Light bounces: 12 for accurate global illumination.
\n- Caustics: Enabled for glass and liquid realism.
\n- Geometry: Character mesh >2 million polygons; pose figurines >500k each.
\n- Hair: >100,000 strands per character, physics-simulated with wind interaction.\n\nPBR Material Workflow:
\n- Skin: Triple-layer SSS, dual specular lobes, pore-level displacement, melanin variation.
\n- Hair: Anisotropic shader with primary/secondary highlights, root-to-tip color shift.
\n- Fabrics: Woven normal maps, directional roughness based on fiber orientation, micro-wrinkles.
\n- Metals: Metalness 1.0, Roughness 0.1–0.4 (brushed or polished as appropriate).
\n- Glass: IOR 1.5; water IOR 1.33 with meniscus detail.
\n- Leather: Roughness 0.65, bump map with natural grain variation.\n\nResolution & Output:
\n- 4K (3840×2160), 16:9.
\n- 32-bit float color depth.
\n- 16x MSAA anti-aliasing.\n\nPost-Processing:
\n- Color Grading:
\n
• Filmic LUT applied; no pure blacks (min RGB 15,15,15).
\n
• Gentle S-curve for contrast.
\n
• Color temperature adjusted ±200K by theme.
\n
• Global saturation reduced by 5%; key colors (e.g., blush, gold) boosted by 10%.
\n- Effects:
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• Bloom: Soft glow on specular highlights.
\n
• Film Grain: Organic Kodak Portra 400 texture.
\n
• Chromatic Aberration: Barely perceptible edge fringing.
\n
• Vignette: Medium intensity.
\n
• Sharpening: Output-level adaptive sharpening.\n\nSpecial Instructi g dynamic physical poses.\n\nAspect Ratio: 16:9 landscape (adaptable to 3:2, 4:5, or 1:1 as needed).
g dynamic physical poses.\n\nAspect Ratio: 16:9 landscape (adaptable to 3:2, 4:5, or 1:1 as needed).
\nArtistic Style Core: Photorealistic Humanism — grounded in anatomical accuracy, natural subsurface scattering, visible pores, fine body hair, sweat sheen, and emotionally resonant realism.
\nQuality Benchmark: Visually indistinguishable from high-end editorial photography in publications like Vogue, National Geographic, or forensic anthropological reconstructions.\n\n📷 Item Layout (Item Layout) – Knolling Radiating Composition
\nTotal Items: 30–36 pieces, arranged at precise 90-degree angles or in soft radial symmetry around the central figure.\n\nCategory 1: Fashion & Attire (Fashion Atelier) – Champagne Gold Label
\n- Main outfit fully deconstructed: sleeves, collar, fabric panels, lining, buttons, zippers—all separated and floating mid-air with realistic cloth physics.
\n- Footwear disassembled: sole, upper, laces, heel, insole.
\n- Personal accessories: belt, handbag, hat, scarf, gloves.
\n*Example: A trench coat may be broken into lapels, epaulets, waist belt, cuff straps, and main body panels.*\n\nCategory 2: Beauty & Self-Care (Beauty Collection) – Rose Gold Label
\n- Makeup: lipstick (with cutaway showing pigment core and shade label), eyeshadow palette (each well color-differentiated), compact powder, perfume bottle (glass transparency and liquid refraction clearly rendered).
\n- Skincare: serum bottles, moisturizer jars, facial rollers, gua sha tools.
\n*Example: Perfume must exhibit glass clarity, internal caustics, meniscus curvature, and metallic cap reflectivity.*\n\nCategory 3: Intimate Private Life (Private Sphere) – Soft Blush Label
\n- Undergarments: bra components (cups, band, clasp, straps), underwear fabric swatches.
\n- Sleepwear & loungewear: silk pajama sets, robe ties, slippers, cozy socks.
\n- Personal hygiene items: toothbrush with residual paste, hairbrush with trapped strands, used cotton pads, skincare residue on tissues, folded washcloth.
\n- Ambient elements: scented candle (with melted wax pool), essential oil dropper, diffuser reeds, journal with handwritten notes.
\n*All items must appear authentically used—subtle wear, organic creases, and lived-in imperfections.*\n\nCategory 4: Emotional Expression Gallery (Human Faces) – Warm Terracotta Label
\n- A curated series of 6–8 floating macro portrait close-ups capturing distinct emotional states:
\n
• Serene smile
\n
• Thoughtful gaze
\n
• Laughter with crinkled eyes
\n
• Tearful vulnerability
\n
• **'Ahei Yan' (Ah Hei Face)** – playful mock anger with narrowed eyes, puffed cheeks, and slight frown
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• **Peak Ecstasy Face** – flushed cheeks, parted lips, dilated pupils, light sweat on forehead
\n
• **Bitten-Lip Expression** – lower lip gently held between teeth, subtle tension in jaw, flushed neck
\n- Each face rendered at extreme close-up with visible pores, fine vellus hair, moisture on lips, dynamic skin micro-movements, and accurate eye reflections.\n\nCategory 5: Body Posture & Movement (Physicality Zone) – Charcoal Gray Label
\n- Full-body miniature figurines (1:10 scale) depicting key poses:
\n
• Kneeling pose (one knee down, hands resting on thigh)
\n
• Prone position (lying flat on stomach, chin propped on palms)
\n
• Reaching upward stretch
\n
• Cross-legged seated meditation
\n
• Dynamic walking stride
\n- Each pose highlights muscle definition, joint articulation, weight distribution, gravity-driven fabric draping, and natural body asymmetry.\n\nEvery item requirement:
\n- Render quality: Matches the character’s photorealistic fidelity—zero stylization.
\n- Numbered tags: Circular badges labeled 01–36 with subtle drop shadows.
\n- Materials & shadows: Full PBR workflow with physically accurate roughness, specular, and normal maps; soft ambient occlusion shadows cast on a neutral surface.\n\n📷 Exploded View Technique (Exploded View Technique)
\n- Connection lines: Elegant thin dashed or solid lines tether floating garment parts back to the character’s body.
\n- Guiding arrows: Minimalist decorative arrows link each object to it- 神佬，拆解滴神，哈哈。参考神佬提示词在flowith里狂刷图，调了一版写实的版本😂
其他版本提示词都放flowith里了，链接放评论区了👇
本图提示词：
{
"prompt": "3D Realistic Deconstruction Prompt\n\n📷 Core Instruction (Core Instruction)
\nTask: Based on the reference image provided by the user, create an ultra-high-quality, cinematic 3D realistic deconstruction art poster that emphasizes authentic human presence and photographic realism. Transform the photographed individual into a lifelike 3D character with true-to-life anatomy, skin texture, emotional nuance, and natural lighting—completely abandoning stylized cartoon aesthetics. Arrange their personal belongings using the disciplined 'Knolling' (orthogonal alignment) artistic layout. Remove the 'Digital Lifestyle' category entirely. Introduce two new thematic zones: an intimate private life section and an expressive facial/emotional gallery featuring specific micro-expressions including 'Ahei Yan' (playful mock-anger face), peak ecstasy face, and bitten-lip expression. Also add a dedicated body posture/movement zone showcasin 
- Clawdbot 新版官方支持了飞书连接
这下舒服了，可以用国产模型连飞书，完全不受网络环境影响了 - 前阵子 Claude Cowork 发布，开始进入严肃办公场景，让白领都能把 Claude 的各种能力用起来。
不过这个产品限定 Claude 订阅用户使用，且对国内非常不友好，至少我身边几乎没有人能真正用进日常工作流。
这个价值很高的赛道，国产软件自然不会落后。
今天天工就推出了一个对标 Claude Cowork 的 Skywork 桌面版，看到这个我的第一反应是：这个桌面级AI Agent赛道，国产团队终于认真入场了。
Skywork 桌面版不是个 chatbot，而是可以进驻你工作场景的私人秘书，功能极其强大：
- 文件批量处理，秒速自动整理电脑上的各种文件，总结、分类、排序、批量重命名等，非常方便
- 多模态输出，基于系统内各种不同格式的文件，一键生成直接可用的文档、PPT、Excel、图片、音乐、播客、视频等内容
- Skills 支持，内置 100+ 精选 Skills，从 Office 三件套到图片生成、视频生成都包括
- 多模型支持，同时支持 Claude Opus 4.5 和 Gemini 3 Pro 等顶级模型
- 优先支持 Windows 系统，不用羡慕 Mac 用户，Win 用户可以用起来了
还有很重要的一点是，相比 OpenClaw 这样的安全杀手，Skywork 这个把所有操作都放到了虚拟机隔离环境中完成，避免误删，损坏这样的问题。
价格方面，$16.99 的会员就能使用Skywork桌面版，Windows 用户可以冲。
Claude Cowork 负责打开想象空间，Skywork 负责落地办公。
桌面级 Agent 超越了聊天，它将在你的电脑里真的帮你做事。 - vibe coding最近太热了，不是局限于做一个产品demo，而是渗入到工作生活方方面面，搞得不少人都焦虑了。我的建议很简单，不要折腾那么多有的没的，可以直接按这个流程来干
1. 安装：通过终端安装Claude code，不喜欢终端的交互，推荐用Cursor或VS code的Claude Code插件，都不想装，就用Antigravity
2. API：如果用Claude code，有钱买Claude API，没钱买minimax M2.1/GLM 4-7/Kimi K2/Deepseek 的国产平替API
上面这两步搞环境配置是最难的，有时候会被气死，各种奇奇怪怪的问题，实在不行就找程序员朋友
3. Context：在你电脑上建好文件夹，把资料丢进去，然后告诉agent对着这个文件夹干活
Input：安装好语音输入法，比如免费的闪电说，当然我最期待的是豆包的PC语音输入法——对应团队的同学如果有内测，希望拉我一下～
4. 任务：把你一天的任务，尽可能让AI来完成，context就放在文件夹里，先选一些容错率高的，再选容错率低，先选简单的，再做复杂的
交互：然后开始大白话口喷，做得好就夸它，做得不好就骂它
5. 管理：虽然我做管理比较菜，但还是积累了一些粗浅经验，发现管人和管AI是类似的，都是有一套系统性的方法论，我有一点感觉，还没成型，而且AI更简单，不需要考虑它的情绪问题和利益问题
1）了解不同agent的弱点和优势，分配对应的活儿
。如果做得不好，有的是超出其能力范围，有的是活儿你自己没拆清楚或者交代不清楚，老板经常被下面人骂，是有原因的
2）做到进度管理，该确认的及时确认，否则就耽误了，该放弃的就果断放弃，该放手的就相信对方
3）做完后，让它总结一下经验教训，甚至可以固化成skills
你肯定会遇到很多技术性问题的，没关系，网上都有教程的，或者直接问AI。
在程序员眼里，你的使用方式非常野路子，没关系，本来我们就是不是当程序员。版本管理、数据同步、这些习惯，都是可以边做边学的。
coding是一项通用能力，来解决各种问题，就跟智力一样，而不是单单写软件代码。
coding是要解决你的日常问题，这样你才有持续迭代的动力，否则只是一次炫技，长期价值不大。
就像去健身，不要一开始就担心自己练成施瓦辛格的大块肌肉太丑怎么办，因为你大概率练不出来。
健身最开始，也不要太苛责自己动作的标准，肌肉都没有，怎么可能那么标准，都是边长肌肉边纠正发力方式的
AI发展太快了，与其抵触它，不如驯化它
@aigc1024 
